.: My headspace :.

Ah is there anything better than a long weekend? I went to South Wales on this one, which I find is one of the best places in UK to slow down and relax surrounded by all the green scenery. For instance I love Lake District a lot, but it just takes forever to get there, especially if we’re talking about a long weekend! I’m hoping to be back at some stage, in any random weekend to spend a few days there. South Wales is a much easier option as it’s just 2h15 from London (or 3h and a bit with the traffic on a long weekend).

The point of a weekend away tends to be to relax, and starting the weekend stuck in 6h queues isn’t a great start. Finally one that was far more relaxing! We’ve managed to reach the hotel for dinner at 08h! I will be sharing the photos of the hotel and the weekend on my other blog here

What I really want to stay is that I took this weekend to turn a page in my book of live and to learn to let it go. I’ve been way too stressed lately. A month ago I ended up crying on my way home after leaving the office due to the stress and frustration. Maybe I can blame it on the hormones, but… this not the way anyone should live. Not worth it as everyone around me says, especially not now. I’ve been having all my priorities all wrong (I’ve been saying this for a while, have I not?)

Recommended by a friend I’m now doing daily meditation (using Headspace), reading a book about it and just joined yoga classes that will start in June. I do want to change for real, taking the train of the biggest change ever! I want to look back and say:

“I was doing it all wrong, but now it’s better. I’ve managed to change and I feel a lot better. I feel that for once I can grab life with both hands rather than feel it keeps on escaping through my fingers like water drops.”

The truth is I’ve just arrived home and I feel so much better! Just 2 days away and I feel almost brand new. The full test of fire will be once I’m back into the office, but for now I’ll enjoy it, peacefully.

About Headspace (Disclaimer: I’m not being sponsored at all for this post, it’s a genuine review as I really enjoy the program and the design of the app)
Headspace is a really lovely animated app that you can use on your computer and phone, with tailored programs for meditation. I’m still using the free program, which includes a 10 days guide for beginners.

For more information check their website or app.

Which relaxation techniques do you use to handle a stressful life? Anything you would recommend?

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5 thoughts on “.: My headspace :.

  1. E muito fixe! Tem imensos videos giros e o certo e que e facil de utilizar e eu sinto que funciona. Da-me imensa motivacao para continuar todos os dias 😀

  2. R: opá eu tenho sorte porque tenho amigas em Londres, aliás elas moram na zona de London Bridge que por metro demora quê… 20 min a lá chegar xD é brutal!

  3. Pingback: .: Looking back 2016 :. | MissLilly's Journeys

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